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Stress Test

Stress Test
Highlights:
Author: Thomas Whiteman PH.D. & Randy Petersen
Publisher: Navpress
ISBN: 1576830357
Pages: 176
Year Printed:
3 CURRENTLY IN STOCK

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Develop A Stress Management Plan To Fit You!

Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test.

Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.


CONTENTS:

Part 1. Taking The Test
Part 2. Work Stress
Part 3. Relational Stress
Part 4. Personal Stress
Part 5. Community Stress
Part 6. Stress Events
Part 7. Stress Aggravators
Part 8. Stress Fitness
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